ARE YOU CONFUSED ABOUT WHAT TO EAT IN HASHIMOTO’S THYROIDITIS??
Hashimoto thyroiditis is an autoimmune disease that destroys thyroid cells by cell and antibody-mediated immune processes. Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with HT may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms
Diet of Hashimoto’s thyroiditis, is based on the proper nourishment of the body and regulation of the immune system by an anti-inflammatory diet. There are frequent nutrition deficiencies in these patients. There is evidence for deficiency of selenium, potassium, iodine, copper, magnesium, zinc, iron, and vitamin A, C, D and B. The role of the proper level of protein intake, dietary fibre and unsaturated fatty acids, especially the n-3 family, has been indicated.
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The Autoimmune Protocol Diet
The Autoimmune Protocol (AIP) diet is designed for people with autoimmune diseases. It removes potentially harmful foods like grains, dairy, nightshades, added sugar, coffee, legumes, eggs, alcohol, nuts, seeds, refined sugars, oils, and food additives.
Anti-inflammatory Diet
Inflammation may be a driving force behind Hashimoto’s thyroiditis. As such, an anti-inflammatory diet rich in fruits and vegetables may significantly improve symptoms.
Foods to eat
If you have Hashimoto’s thyroiditis, a nutrient-dense diet may help reduce the severity of your symptoms and improve your overall health. Focus on the following foods
Fruits: berries, pears, apples, peaches, citrus fruits, pineapple, bananas, etc.
Non-starchy vegetables: zucchini, artichokes, tomatoes, asparagus, carrots, peppers, broccoli, arugula, mushrooms, etc.
Starchy vegetables: sweet potatoes, potatoes, peas, acorn and butternut squash, etc.
Healthy fats: avocados, avocado oil, coconut oil, olive oil, unsweetened coconut flakes, full fat yogurt, coconut yogurt, etc.
Animal protein: salmon, eggs, cod, turkey, shrimp, chicken, etc.
Gluten-free grains: brown rice, rolled oats, quinoa, brown rice pasta, etc.
Seeds, nuts, and nut butters: cashews, almonds, macadamia nuts, sunflower seeds, pumpkin seeds, natural peanut butter, almond butter, etc.
Beans and lentils: chickpeas, black beans, lentils, etc.
Dairy and non-dairy substitutes (fortified with calcium and/or vitamin D): coconut milk, coconut yogurt, almond milk, cashew milk, full fat unsweetened yogurt, goat cheese, etc.
Spices, herbs, and condiments: turmeric, basil, rosemary, paprika, saffron, black pepper, salsa, tahini, honey, lemon juice, apple cider vinegar, etc.
Beverages: water, unsweetened tea, sparkling water, etc.
Foods to avoid
Eliminating or restricting the following foods may help reduce Hashimoto’s symptoms and improve your overall health.
Added sugars and sweets: soda, energy drinks, cakes, ice cream, pastries, cookies, candy, sugary cereals, table sugar, etc.
Fast food and fried foods: French fries, hot dogs, fried chicken, etc.
Refined grains: white pasta, white bread, white flour tortillas, bagels, etc.
Highly processed foods and meats: frozen dinners, margarine, microwave dinners, bacon, sausage, etc.
Gluten-containing grains and foods: wheat, barley, rye, crackers, bread, etc.
Foods alone won’t cure Hashimoto’s thyroiditis. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.