Warm Up in 5 Minutes with These 5 Exercises
Yeah! Yeah! We know some of you are wondering, "What's the big deal about a warm-up?" We know you're thinking that a few minutes won't be enough to burn off all that fat. To address your questions, these few minutes are more than enough to get every muscle in your body up and running. Not only that, but as your body warms up, your metabolic rate increases as well. This implies even greater weight loss!
We propose to you five simple exercises that can warm you up in only five minutes:
1. Squats: If you think squats don't count as cardio, you're incorrect. You'll be surprised to learn that squats are a command exercise that assists with both weight reduction and muscular building.
Simply increase the pace and you're done.
Here's an example of your set: Perform 5 sets of 50 seconds. Your set would consist of 50 seconds of squats, followed by 10 seconds of rest.
2. Burpees: Burpees are the king of all warm-up and weight-loss activities. You may start with moderate burpees, but after round 3, you can speed up and do as many burpees as possible to lose weight quickly.
Here's an example of your set: Burpees for 40 seconds, pause for 20 seconds, then repeat. Perform 5 rounds of this.
3. Jumping jacks: The first and foremost thing that springs to mind when it comes to warming your body from head to toe is jumping jacks. These are ideal for folks who are just starting out on their fitness adventure.
A little way to make your jumping jacks more intense. To begin, keep your core firm. This will assist you in quickly engaging your core muscles. Second, include variants. Perform a round of lateral jumping jacks, followed by overhead jumping jacks, front raise jumping jacks, and lateral jumping jacks again.
Here's an example of your set: Perform 50 seconds of jumping jacks, then rest for 10 seconds before repeating. Perform 5 rounds.
4. Surya namaskar: You don't know about it unless you attempt it. This expression is synonymous with surya namaskar. This yoga sequence appears to be simple, but the intensity will become clear as you begin.
Here's how your set might look: If you are a novice and can perform ten sun salutations in a row, you have amazing stamina.
Another benefit of this exercise is that it warms up your entire body. It works even the smallest muscle groups, making it one of the greatest and most effective warm-up regimens ever.
Here's how your set will look: 50 seconds of surya namaskar, 10 seconds pause, then repeat. Do 5 rounds.
5. Lunge walk: There's a reason you despise this one. It makes your muscles sore, but that is when you know an activity is genuinely helping you. You perceive no gain and no suffering.
And if it's leg day, a 5-minute lunge walk may guarantee that every workout you perform thereafter targets all of the proper places. Do you understand why? This is because lunge walking targets every inch of your lower body and thoroughly heats it up.
Your set will look like this: Repeat 50 seconds walk, 10 seconds rest. Perform 5 rounds of this.
If you don't have enough room, practise static lunges with alternating legs. So, if you're short on time but still want to warm up, do any of these exercises and you'll be fine!
“Revibe offers one final tip that can help you eat a healthy diet. Watch portion sizes and drink more water. Take small steps toward eating healthy every day and stick with them. Most importantly, don’t call it a diet—it’s a lifestyle”.