Craving for some seasonal fruits? Take Note of These 4 Ways
Don't be surprised if you eat a lot of fruits and are well-versed in the latest superfoods. Only half the battle has been won. The other half is about figuring out how to profit from all that effort.
It's no secret that fruits are excellent for you, yet most people make a few blunders. These may limit your ability to benefit from the vitamins and minerals found in these fruits.
That is why, in order to get the most out of these fruits, you must eat them properly.
Is there, nevertheless, a proper manner to eat fruits? Yes, there are four principles to remember when eating fruits:
Consume a variety of fruits rather than just one.
Chew them rather than juicing them.
The skin should not be removed.
Combine your fruits with protein sources.
Lets see one by one in detail;
1.Consume a variety of fruits rather than just one.
To meet your nutritional needs, include two to three different seasonal and local fruits in your daily diet. This is done to reduce the risk of a variety of ailments. Understand that no single fruit contains all of the nutrients required for good health.
Additionally, avoid eating too many fruits in a day because some fruits have a high glycemic index, which causes the body's calorie and blood sugar levels to rise.
2. Chew them rather than juicing them.
Fruit juice or smoothies are delicious and refreshing, but they are not as healthy as the real thing. The main disadvantage of juicing fruits is that they lose their fibre content and leave nothing but a sugar syrup behind, which can cause blood sugar levels to rise. As a result, it is best to avoid juices and eat whole fruits.
3. The skin should not be removed.
Most of us remove the skin of fruits before eating them, but the peel is often the best part in terms of vitamins and antioxidants. Apple peel, for example, contains five times more antioxidants than the rest of the fruit. Consume fruits with their skins and seeds (if edible), as these are particularly high in fibre and phytochemicals.
4. Combine your fruits with protein sources.
Some fruits contain sugar, which raises blood glucose levels. If you're concerned about the sugar content of fruits, eat them with some protein/fat to lower the glycemic index (GI) and prevent a sugar spike. For example, take a handful of almonds with an apple, or sprinkle chia/ flax seeds on your fruit, or add some yoghurt.
So, avoid these misconceptions and learn how to eat fruits properly!